June 17, 2019

Yes, we need to do it for our health and well-being, to ward off heart disease and a slew of other diseases but, ugh.

It can be daunting just to start. 

So here are some easy ways to begin...

1 Find a yoga studio that has a restorative class. Basically, you lay supported...

June 11, 2019

Micro-needle treatments: why poke your face with needles?  Because it gives amazing results!

A series of treatments will build collagen and minimize or eliminate scars, fine lines and wrinkles, assisting in hyper-pigmentation.  It's a really big bang for your buck!

Here...

June 2, 2019

Do you ever catch yourself in a bad mood saying things like, "I will never get this done," "I feel overwhelmed," "I'm not smart enough," "I am" or "I always" and so on?  Well if you do, stop it!

You're not doing yourself any favors. Studies have shown that we are the ve...

May 25, 2019

When people ask me what I do, they are often frightened when I tell them I use a scalpel to mechanically remove dead skin from the face.  Usually the next thing they say is, "does it hurt"?  Answer: Nope!

It feels like a butter knife gliding across your skin and on...

May 19, 2019

Yes they can!  In fact, for those of us with melasma (a skin issue that comes from hormones of symmetrical brown spots on our faces) it's the most successful way to get rid of the pigment.

Chemical peels are amazing, but for melasma it does take a series of peels with r...

May 12, 2019

Everyone has trouble falling asleep once in a while, or wakes up in the middle of the night and has trouble falling back to sleep.  Here are some ideas and links that might help you get a good night's rest...

How to set up a good environment for sleep:

1.block out as muc...

May 11, 2019

If you deal with a negative nelly on a regular basis, you may want to use this technique from my friend Wendy Leyva at 

www.healingartsalchemy.com to help rid you of that negative juju!

Take three deep, full breaths in and out

  1. Imagine your feet are connecting to the e...

May 9, 2019

Dry bumpy skin on your body is called keratosis pilaris, it's a common skin condition that appears on the arms and legs. Its' caused by a build up of keratin on the skin that clogs the hair follicles and forms bumps.

Ways to feel more comfortable in your own skin if it...

April 3, 2019

I woke up and realized I haven't blogged in a while so to get going again here is a cute video from web md of going grey!

https://www.webmd.com/beauty/video/gray-hair-aging

copy and paste in your browser!

Simple explination!

February 1, 2019

We all know relaxation is a good thing, so why don't we do more of it?

What I witnessed as a hypnotist was remarkable: when people took the time to listen to their hypnosis sessions 2 or 3 times a day, they were not only more relaxed overall, but optimistic and far more...

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