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Water and you

I recently took a friend to the hospital with abdominal pain. As it turns out, she had a kidney stone.

The doctor's advice: "drink more water."

It got me to thinking about how water is underrated.

After all, the human body is 70% water. So let me remind you to drink more water.

Here are a few of its benefits you may or may not know...

Drinking plenty of water will make your skin luminous.

Water flushes away toxins and aids in weight loss by enhancing metabolism.

It keeps things moving thru the body and primes the colon for better absorption of nutrients.

Proper hydration can positively impact hair growth.

It helps with indigestion and heartburn.

Drinking water can bolster the immune system.



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