Holiday Stress

October 26, 2018

It's coming, the most stressful time of the year.

The holiday season is a wonderful and hectic time of year.

 

This year, I want to assist others in lowering their holiday stress. So I've included some links giving you the power to release stress and relax...

 

Relaxation Techniques

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

 

Aromatherapy

https://www.entrepreneur.com/article/224575

 

Get Some Exercise

https://www.health.harvard.edu/staying-healthy/exercising-to-relax

 

Self Care isn't selfish; it's important to your mental and physical well being and health! 

 

Cheers!

 

 

 

 

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