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Holiday Stress

It's coming, the most stressful time of the year.

The holiday season is a wonderful and hectic time of year.

This year, I want to assist others in lowering their holiday stress. So I've included some links giving you the power to release stress and relax...

Relaxation Techniques

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

Aromatherapy

https://www.entrepreneur.com/article/224575

Get Some Exercise

https://www.health.harvard.edu/staying-healthy/exercising-to-relax

Self Care isn't selfish; it's important to your mental and physical well being and health!

Cheers!

#Health #Fitness #nutrition #selfcare #stress #essentialoils #aromatheraph #relaxation #relaxationtechniques #exercise #yoga #taichi #weights #weightlifting #running

425-240-6694

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