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Potential benefits of lemon water

Number one answer.....Hydration! No other liquid is as good for the body as water. Lemon water aids in digestion and freshens breath.

The vitamin C protects the body from free radicals, and is believed to lower the risk of stroke and high blood pressure. One study even states that vitamin C helps reduce wrinkles.

Plus lemons have been found to reduce weight gain and reduce insulin resistance in mice.

So it's a win win!

#bodybrushing #health #detox #fitness #skincare

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