Yes, we need to do it for our health and well-being, to ward off heart disease and a slew of other diseases but, ugh.
It can be daunting just to start.
So here are some easy ways to begin...
1 Find a yoga studio that has a restorative class. Basically, you lay supported on blankets, bolsters, and blocks for an hour. It's great and very relaxing!
2 Take a walk.
3 Check out your options on youtube; there are tons and you can do them for free in your own home.
4 Try some easy exercises like these; the article says they are "10 easy exercises you can do every day." https://www.thehealingsole.com/blogs/news/10-easy-exercises-you-can-do-everyday
To your health!